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SEPT 07-SEPT 13,
KETO WEEK 63
WEIGHT: 156 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 93
KETOSIS : .5
BODY FAT = 29.6
# OF DAYS ON KETO = 464 DAYS (1yr and 75 days)
WEIGHT LOSS = 89LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G
NEW GOAL ****150 LBS****
1446
WEIGHT DAILY:
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156 155 157 156 155 156 156
Weds Th Fri Sat Sun Mon Tues
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Journal: Steady as she goes.
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70,2 kg
Tot nu toe verloren: 40,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1399 kcal
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Vet: 119,33g | Eiwit: 53,05g | Kolhy: 27,91g.
Ontbijt: Coffee, Aquafina Water (16.9 oz), Chewing Gum (Sugarless). Lunch: Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Cream Cheese, Green Olives, Johnsonville Mild Italian Sausage, Italian Sausage. Snacks/Andere: Almonds, Pecan Nuts, Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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1777 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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