I worked really hard on focus this week, and my determination paid off with 3.5 lbs off! I know that I can't expect that every week, but it will certainly keep me motivated for another week. I am ready to return to the person I deserve to be, and I am willing to put in the effort that it takes to attain my goals! Woo hoo!!
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1044 kcal
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Vet: 35,61g | Eiwit: 43,49g | Kolhy: 116,17g.
Ontbijt: water, coffee brewed, GOLEAN Hot Cereal - Creamy Truly Vanilla. Lunch: yerba mate tea, bruschetta, Hearty Chicken & Rotini Soup. Diner: Sugar Free Jello, strawberry, Green Beans, Porcupines in Tomato Sauce. Snacks/Andere: vanilla vodka, 70 proof, in Diet Coke, Dove miniature, popcorn, cranberry juice with 16 oz water, banana. meer...
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2888 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Fitnessapparaat (Matig) - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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