Cb1006's Logboek, 02 sep 18

One of my easy favorites.. Like Salisbury Steak kinda.
Just a bunch of 90/10 on the bottom, poke some finger holes in the meat, season, pour cream of mushroom over and bake. I added some portabellas on top this time.

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2716 kcal

Vet: 138,50g | Eiwit: 261,05g | Kolhy: 78,83g.   Ontbijt: Philadelphia Original Cream Cheese, Member's Mark Naturally Hickory Smoked Bacon, Mushrooms, Appleton Farms Bite Size Dry Salami, Laughing Cow Mini Babybel Light Cheese, Member's Mark 4% Cottage Cheese. Lunch: Beef Mushroom Casserole. Diner: Member's Mark Chicken Breasts (Skinless, Boneless, 3 Pack), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Dole Spring Mix Salad, Truroots Organic Chia Seeds, Driscoll's Strawberries, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: New Glarus Totally Naked, Quest Protein Chips BBQ, Hershey's Natural Unsweetened Cocoa, Member's Mark Organic Almond Unsweetened Vanilla Milk, Blackberries, Appleton Farms Bite Size Dry Salami, Laughing Cow Mini Babybel Light Cheese. meer...

3493 kcal

Activiteit: garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...