CrashtestDawnie's Logboek, 02 sep 18

Italian sausage and sautéed zucchini with Rao’s tomato sauce and lots of cheeeeseee 😁😁😁

Bekijk Dieet Kalender, 02 september 2018:
1118 kcal Vet: 85,83g | Eiwit: 67,44g | Kolhy: 13,79g.   Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Stoneridge Pork Sausage , Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter. Diner: Zucchini , Kraft Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk) , Rao's Homemade Sensitive Formula Marinara Sauce, Publix Mild Italian Pork Sausage. Snacks/Andere: Hershey's Sugar Free Chocolates. meer...

39 Ondersteuners    Ondersteun   

Reacties 
That looks delicious! I still have yet to try zucchini as a pasta substitute! I wonder how that would be if I used my vegetarian sausage... HMMM :) by the way, hello! And congrats on your epic progress! Hope you don't mind, I followed you. 
02 sep 18 door lid: pandam00n
Pandamoon I absolutely love zucchini so it makes a perfect sub for pasta! Does your veggie sausage have a pork taste? Followed you back 😁  
02 sep 18 door lid: CrashtestDawnie
lol! It's fake Italian sausage xD haven't had pork in so many years though... tastebuds are probably skewed from what pork really tastes like lol! I have zucchini that needs love. I might cook this tomorrow!! :)  
02 sep 18 door lid: pandam00n
I am fascinated that you manage to get 1k calories out of 9 net carbs! :) 
02 sep 18 door lid: adefwebserver
Interesting 
02 sep 18 door lid: tiffany1908
what is hard about that Adef?? Crash your dinner looks awesome  
02 sep 18 door lid: baskington
@baskington - Not a lot of people are able to do that :) The food is carefully selected. 
02 sep 18 door lid: adefwebserver
It was more difficult in the beginning. Now I know what and how much carby foods I can eat. I don’t really need to log anymore. I eat roughly the same foods each week. I always seem to think I get more protein than I do though 😕 
02 sep 18 door lid: CrashtestDawnie
I go no carb or only a couple normally with more, but then I don't eat cheese or veggies. Yes you do a great job and eat healthy, and you don't tend to think protein as you prepare, so used to doing with less.  
02 sep 18 door lid: baskington
I made home- made spaghetti sauce today. less salt/sugar. I put it over spaghetti squash. But hubby still likes regular pasta. He can get away with that, not me. Spiral zucchini is just as good to me. 
02 sep 18 door lid: BlueFront
🤤🤤 
02 sep 18 door lid: keilin-4
Baskington thst is very true. Before Keto I was eating a single serving of meat a day. I had almost entirely given up beef and pork and other than fast food, I ate almost no added fat (didn’t lose weight like this either, but I continued to strive for low fat/ low calorie for decades). So I am getting better at uping my protein!  
02 sep 18 door lid: CrashtestDawnie
Bluefront I’ve tried spaghetti squash and I think zoodles or just sautéed zucchini is way better! It’s weird but I don’t miss pasta or rice. Except for wonton and lomien. 2 of my favorite foods 😪 
02 sep 18 door lid: CrashtestDawnie
Yum 
02 sep 18 door lid: robadamsjr

     
 

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