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1607 kcal
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Vet: 78,06g | Eiwit: 76,23g | Kolhy: 150,03g.
Ontbijt: Waffle House Sugar Free Syrup, Waffle House Plain Waffle. Lunch: Kroger Sliced Mushrooms, Hormel Pepperoni 50% Less Sodium, Kraft Finely Shredded Mild Cheddar Cheese. Diner: Doc Green's Grilled Zucchini & Yellow Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Red Potatoes (Flesh and Skin) , Chicken Thigh (Skin Eaten). Snacks/Andere: Wegmans Corn on the Cob, Chicken Leg (Skin Eaten), Hostess Chocolate Cup Cakes with Creamy Filling. meer...
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2180 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 25 minuten, Fitbit - 23 uren en 35 minuten. meer...
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