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I have a better attitude these days. I am going to work out 5 days this week for the next two weeks. Monday and Tuesday I did cardio and did pretty well. Today I don't think that I will be able to get it in. I do need to lift this week though, but I guess with PT that will take place of lifting.
My mile yesterday was about 111:20ish, just gonna keep pushing with that.
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1755 kcal
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Vet: 59,45g | Eiwit: 125,48g | Kolhy: 177,22g.
Ontbijt: Slim-Fast Chocolate Milk Shake. Lunch: burger king tender grilled salad. Diner: Roasted Broiled or Baked Chicken, Dinner Rolls. Snacks/Andere: coke, Soft Taco - Beef, great value american cheese, oscar meyer deli fresh ham, nature's own honey wheat. meer...
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2332 kcal
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Activiteit:
Zitten - 4 uren, Bureauwerk - 7 uren en 30 minuten, Rusten - 4 uren en 30 minuten, Slapen - 8 uren. meer...
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