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👍👍👍 Didn’t make it to the gym yesterday. Going to make it happen today!
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71,9 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1118 kcal
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Vet: 85,83g | Eiwit: 67,44g | Kolhy: 13,79g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Stoneridge Pork Sausage , Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter. Diner: Zucchini , Kraft Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk) , Rao's Homemade Sensitive Formula Marinara Sauce, Publix Mild Italian Pork Sausage. Snacks/Andere: Hershey's Sugar Free Chocolates. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
02 sep 18 door lid: baskington
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Everything you are doing (other than missing a gym day!) is working :) Stay your course!
02 sep 18 door lid: adefwebserver
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02 sep 18 door lid: keilin-4
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02 sep 18 door lid: OhPromiseMe
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What exercises did you accomplish?
02 sep 18 door lid: srossca
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Go get those weights and show them whose boss!
02 sep 18 door lid: nikeit
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The gym was packed! But I got in 40 reps of hip adductor at 50#, 10 reps at 30-50# of 3 chest press types of machines, and my full abb routine. Then I ran out of there lol
02 sep 18 door lid: CrashtestDawnie
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Yeah, but you went!!!! Way to go!!
02 sep 18 door lid: nikeit
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02 sep 18 door lid: adefwebserver
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I absolutely hated it! Lol I am going to try to make my morning weight lifting sessions work. I’m going to try drinking protein shakes after so I can still fast the majority of the day. I bought some single serve packs from gnc
02 sep 18 door lid: CrashtestDawnie
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I’m hoping it doesn’t make me hungry. We’ll see
02 sep 18 door lid: CrashtestDawnie
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Drinking Protein does not make me hungry.
02 sep 18 door lid: adefwebserver
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