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So, I'm back to logging. I was doing another project so didn't log my food. Plus, I had dieting fatigue, I think. I realize I CAN lose weight, but if not careful, it will come right back.
I joined the lose by Christmas challenge. Strikes fear in my heart because I hate not meeting the challenge and I'm not totally convinced I can do it with all the other holidays, but I'm gonna try. Crumbcake has visions of sugar plums dancing in his head. LOL Hard to go in and out of ketosis.
Anyone on keto got a holiday plan? Have a great day everyone!
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2094 kcal
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Vet: 175,85g | Eiwit: 104,63g | Kolhy: 21,06g.
Ontbijt: Hebrew National Beef Franks, Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole). Lunch: Burger King Chicken Nuggets (10). Snacks/Andere: Cheddar Cheese, Great Value Green Olives with Pimento, Great Value Mozzarella String Cheese, Great Value Turkey Pepperoni. meer...
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2578 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
turkey is awesome for keto
31 aug 18 door lid: baskington
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Good luck on the new challenge - you are so right that you have to be careful or it comes right back...learned that a few times
31 aug 18 door lid: nikeit
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Hi Baskington, been following you and your comments. Love turkey, but it's the sides that get me. lol
31 aug 18 door lid: Steven Anthony
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@Nikeit, I am so determined not to go back up, have to be more careful. A little too much each day sure adds up though. Have a great weekend.
31 aug 18 door lid: Steven Anthony
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Stay away from my niece's house during the holiday's. Crumbcake would be wildly happy there. Seriously though, take your own food with you! That's the only way I can survive during holidays.
31 aug 18 door lid: BlueFront
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@BlueFront, Crumbcake is plotting something, I just know it!
31 aug 18 door lid: Steven Anthony
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@Draglist, yes, thank you, the paperwork actually works! :)
31 aug 18 door lid: Steven Anthony
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Get Carrie Brown's Keto for the Holidays cookbook and take delicious keto food to contribute to the feast!
31 aug 18 door lid: gz9gjg
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One day a a time glad you’re here
31 aug 18 door lid: SissiJo
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@Gz8gig, what a great idea!
01 sep 18 door lid: Steven Anthony
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@SissiJo, thank you so much, glad you are here too!
01 sep 18 door lid: Steven Anthony
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