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2268 kcal
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Vet: 66,63g | Eiwit: 141,21g | Kolhy: 257,46g.
Ontbijt: Egg. Lunch: Mangos , Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Diner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. Snacks/Andere: Starbucks Cappuccino (Tall), Cranberry Juice, Whiskey. meer...
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Reacties
31 aug 18 door lid: jessiewayne
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I'd recommend ( and have recommended a greater degree of success) for folks to start tracking their calories for a month and up to 3 months and not change their habits or quantity of food. By tracking calories and learning what they actually have been eating it makes the process a little less burdensome. If they understand their true initial intake then the chart above is awesome.
31 aug 18 door lid: Terrapin12
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Great information, I have been eating between 1900-2000 calories a day and practically maintaining my weight, so if I want to lose the last few pounds of body fat I think 1500_1600 a day is fine 🤔
31 aug 18 door lid: keilin-4
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Yes keilin, but ur not going to hit a plateau all you gonna lose is what, less than 10 lbs?
31 aug 18 door lid: rosio19
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Well, I don't really know, my weight a few years ago was this one 104-108 and still had a little belly fat, so I have no idea how much I have to lose, but I know that 5 pounds can make a great difference. I have to admit that unknown scare me , probably that is why I had stopped losing weight
31 aug 18 door lid: keilin-4
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I would consider that cut aggressive, but your only doing it for a short period of time
31 aug 18 door lid: rosio19
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Terrapin that’s the ideal way, but that involves patience, time and education 🙃
31 aug 18 door lid: rosio19
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Keilin you gave ur body a break 😉 from dieting
31 aug 18 door lid: rosio19
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I think it can handle losing 5lbs 😉
31 aug 18 door lid: rosio19
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You and I are short 😆 we can weight 100lbs and still be healthy 😏🙌🏼
31 aug 18 door lid: rosio19
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Well I’m glad I posted It Jessie 😏
31 aug 18 door lid: rosio19
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Yes , a good break, especially this week 😐
I did enjoyed, though 😀😊🐷. But, mentally this is too much for me , it's hard to eat like a normal person , I am always thinking about the calories 🤨😕
31 aug 18 door lid: keilin-4
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It's timeeeeeeeeeeeeeeeeeeeeeee
31 aug 18 door lid: Jimmy Fries
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31 aug 18 door lid: keilin-4
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Slow and steady for me !!!
31 aug 18 door lid: DO N OK
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Terrapin have you worked with people before? I love the idea of tracking first but most people sort of dive right in and then can get lost in the information. And I agree with Rosio, patience is a must.
31 aug 18 door lid: cantaloupe7
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