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I know a lot of this is water, because I swelled up like a balloon over the weekend (out in the hot sun - ugh). But it's still nice to see a drop on the scale. I messed up a bit and had an Atkins Endulge bar. I didn't read the fine print to see they're not to be had in Induction. Oops.
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94,7 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 26,7 kg.
Dieet gevolgd: Redelijk Goed.
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1976 kcal
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Vet: 115,45g | Eiwit: 209,10g | Kolhy: 16,74g.
Ontbijt: splenda, coffee, deviled egg. Lunch: spring mix, blue cheese salad dressing, chicken breast. Diner: turkey breakfast meatballs. Snacks/Andere: Stuffed Green Olives, guacamole, black wax cheddar cheese, boar's head ovengold. meer...
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2804 kcal
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Activiteit:
Bureauwerk - 6 uren, Zwemmen (Langzaam) - 40 minuten, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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