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Ending my fast at 44 hours! Longest I’ve ever fasted 👍😁
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1044 kcal
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Vet: 83,47g | Eiwit: 62,72g | Kolhy: 17,76g.
Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Great Value Herb & Garlic Marinade, Chicken Leg, Philadelphia Original Cream Cheese, Cucumber (with Peel) . Diner: Halo Top Creamery Chocolate Covered Banana Ice Cream, Hood Light Cream, Kerrygold Pure Irish Butter, Kroger Rotisserie Chicken, Cinnamon maple flax cake. Snacks/Andere: Publix Hard Salami. meer...
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 Reacties
Thanks guys!! I’m super excited that I went for it. It’s easier than you think it will be. I was able to hold out till 2, and closed my eating window at 7 so it fits right into 18:6 my normal fasting schedule. I still have to stay on tract when I refeed. Those are Persian baby cucumbers. They are sooo good! I did sample (2 TB) some halo top after dinner with some sugar free whipped cream. It was extremely sweet. Too sweet. I like Enlightened better
23 aug 18 door lid: CrashtestDawnie
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I'm afraid at what we may have 'unleashed' :)
23 aug 18 door lid: adefwebserver
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Adefwebwerver you started it haha
23 aug 18 door lid: jenjabba
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@jenjabba - Haha I wish, but, Dr. Fung is the undisputed leader of the modern 'extended fasting' movement going on right now. A lot of evangelists are on the IF movement, but Dr. Fung is the biggest one telling people it is ok to not eat for a week! :)
23 aug 18 door lid: adefwebserver
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23 aug 18 door lid: rosio19
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