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Fast hour 36. Not even hungry. If I don’t eat before leaving for work, I might not get to eat till 6 pm though... 🤔🤔🤔
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73,3 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1044 kcal
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Vet: 83,47g | Eiwit: 62,72g | Kolhy: 17,76g.
Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Great Value Herb & Garlic Marinade, Chicken Leg, Philadelphia Original Cream Cheese, Cucumber (with Peel) . Diner: Halo Top Creamery Chocolate Covered Banana Ice Cream, Hood Light Cream, Kerrygold Pure Irish Butter, Kroger Rotisserie Chicken, Cinnamon maple flax cake. Snacks/Andere: Publix Hard Salami. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
yes too much zinc can cause issues for some
24 aug 18 door lid: baskington
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😳 well I tend to forget to take it... but no need to fly over! I’ve just set an alarm on my phone. I’ve forgotten to take my vitamins for 2 days too! I take a mag, cal, and potassium vitamin at bed. Zinc every few days and I use no-salt and pink salt daily. So I don’t think I’m in danger but my diet is restrictive so I need all the vitamins and minerals I can get!
24 aug 18 door lid: CrashtestDawnie
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@CrashtestDawnie - Fine, But, I'm watching you... :)
24 aug 18 door lid: adefwebserver
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