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AUG15-22, 2018
KETO WEEK 60
WEIGHT: 159 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 111
KETOSIS : .4
BODY FAT = 29.6
# OF DAYS ON KETO = 435-442 DAYS (1yr and 68 days)
WEIGHT LOSS = 86LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G
NEW GOAL ****150 LBS**** TO SHOOT FOR…
1446
WEIGHT DAILY:
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159.8; 159 4; 159.2; 160.2; —— ; 158.2 ; 158.2;
Weds Th Fri Sat Sun Mon Tues
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Journal: In and out of Keto without a change in diet. Need to scrutinize sweetness! May be some hidden carbs somewhere? KCKO
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601 kcal
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Vet: 52,12g | Eiwit: 24,46g | Kolhy: 12,28g.
Ontbijt: Coffee, Aquafina Water (16.9 oz). Lunch: Jell-O Sugar Free Lime Gelatin, Cauliflower Rice, Onions, Boiled Egg, Fat Bomb, Hazelnuts Filberts, Fresh Gourmet Parmesan Cheese Crisps. Diner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). meer...
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1809 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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