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did good today, going to try to go lower tomorrow to get the monthly average down. The plan in to have a high protein breakfast, salad for lunch and sandwich for dinner. Lots of veg.
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1267 kcal
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Vet: 51,49g | Eiwit: 55,18g | Kolhy: 152,92g.
Ontbijt: Life Cereal - Cinnamon, cinnamon toast crunch, Pure Almond Milk - Unsweetened Vanilla, Uncle Sam cereal. Lunch: light caesar dressing, sweet pepper, shredded cheese kraft , lettuce, jalapeno, tomato. Diner: ultra thin colby, jalapenos, cheetos, guacamole, great value canned chicken, orowheat sandwich thins. Snacks/Andere: Chocolate Peanut Butter Cups Miniatures, Sara Lee blueberry crumble, mascarpone cheese, peach, Dream Bar Blue bunny, cool whip. meer...
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1707 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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