It must have tasted real good!!!
20 aug 18 door lid: Kim4dogNite
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what is wrong with it, it looks good to me! I eat a lot more meat then you do and you will have to step it up eventually too if you are going to work out. more protein and more good for you food! I don't know how you manage with such low calories! But you will be burning them now and you will see the fat slide off if you keep it going!
20 aug 18 door lid: baskington
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It was really good! And I think I’ll meet my 1300 calorie goal with ease today lol I’m so stuffed though. I feel like I could pop 🐽 Don’t know what aim going to eat for dinner though LOL
20 aug 18 door lid: CrashtestDawnie
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I am sure you will find something interesting, you always have cool looking pictures!
20 aug 18 door lid: baskington
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Don't forget about the carbohydrates! Eat twice of carbohydrate for once of protein. Protein is digested better in this way.
20 aug 18 door lid: CyZZ13
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Cyzz13 I’m on a High fat Low carb diet. No carbs for me 👍 we’ll except for green veggie carbs 😊
20 aug 18 door lid: CrashtestDawnie
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20 aug 18 door lid: CrashtestDawnie
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20 aug 18 door lid: keilin-4
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Just love ribs-no sauce needed, but a little garlic powder, merken, and salt
20 aug 18 door lid: clay pot baker
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Well that would be really impossible to resist! And you did your weight lifting first so congrats on that!
20 aug 18 door lid: nikeit
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This was a good thing for you :)
20 aug 18 door lid: adefwebserver
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They look delicious! I love ribs, think I have to have some soon....
20 aug 18 door lid: elsie chag
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I can’t remember if I’ve ever had beef ribs before but they were amazing! I seasoned them heavily with pink salt, pepper, and garlic 😍 I’m so glad I ate it all. I didn’t get to eat anything else until I drove home from work. I ate 3 pieces of cheese lol. I just finished a Keto flax muffin with butter too. I’m ready for bed.
20 aug 18 door lid: CrashtestDawnie
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Nikeit I totally forgot I worked out today and was confused why my muscles above my knees were sore 🤣 You reminded me. I pushed myself hard today. I’m lifting as heavy as I can go. Not many reps but at least 8-10 before I give out
20 aug 18 door lid: CrashtestDawnie
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Good feed for your sore muscles. Guess soreness will be gone in the morning. Looks yum.
20 aug 18 door lid: Diddlee
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Good hunk of red meat is hard to beat!
21 aug 18 door lid: 66Pack
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mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
21 aug 18 door lid: jamieeaker
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Are these the beef back ribs you were talking about?! Good lord they look amazing!! I’m coming to Miami for a bbq at your house! 😂
21 aug 18 door lid: mrsroboto
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Yes! Mrsroboto!! They were. I need more!! Lol Miami isn’t too far from you 👍🤣
22 aug 18 door lid: CrashtestDawnie
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