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Goals for the day 3Ps: 1) be Present at whatever task is happening at the time, 2) be Posative in every situation, and 3) make Progress towards a long term goal.
Off to run. Will try to achieve all three Ps in first hour of the day to set the tone. Happy Monday to all. 🏃
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2018 kcal
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Vet: 62,96g | Eiwit: 170,42g | Kolhy: 187,84g.
Ontbijt: Multigrain Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Beef Stew, Trader Joe's Ratatouille, Fried Plantain, Whole Foods Market Vegetarian Split Pea Soup. Diner: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Fresh Express Chopped Kit Sweet Kale Salad, Hanover Chick Peas, Meijer Mediterranean Salad. Snacks/Andere: Fig, Mike's Hard Black Cherry Lemonade, Fig Newtons Fat Free Fig Newtons, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2309 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren. meer...
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