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Weighed in again....Naked and Afraid! After a 16hour fast, sips of water and 4 miles of exercise. 217.5....after my BREAK FAST I weighed in again at 219, so I am happy. Having issues with over net carbs and under on F/P, cals are fine. Better luck next week....I will persevere to say focused.
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98,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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3405 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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