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150g carbs yesterday, and chest day 💪
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136,0 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 22,6 kg.
Dieet gevolgd: Redelijk Goed.
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2608 kcal
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Vet: 64,43g | Eiwit: 291,08g | Kolhy: 118,81g.
Ontbijt: Quest Peanut Butter Protein Powder. Lunch: Portabella Mushrooms, Tomatoes, Celery, Grilled Chicken, Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles. Diner: Dannon Oikos Triple Zero - Mixed Berry, Pilgrim's Pride Boneless Skinless Chicken Thighs, Chi-Chi's Original Recipe Salsa (Mild), Daily Chef 100% Liquid Egg Whites. Snacks/Andere: Michelob Ultra Pure Gold, Goose Island IPA Beer, Kroger Original Beef Jerky, Quest Protein Chips BBQ, Premier Nutrition High Protein Shake - Strawberries & Cream. meer...
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Gewichtsafname van 5,1 kg per week
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