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8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
8/16: Fat 13.2%, Muscle 65.90kg (W 58.4%)
8/17: Fat 13.0%, Muscle 65.80kg (W 58.6%)
Going leaner with my food seem to help. Was a bit rough to see that increase in fat% yesterday. Now see hope to get it fixed in a few days with less fat intake.
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2445 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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