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I guess I didn’t work my arms, back, and abs as hard as I though yesterday. They’re not sore. My butt is sore for sure though! 👍😆
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74,6 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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935 kcal
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Vet: 77,82g | Eiwit: 47,40g | Kolhy: 11,39g.
Ontbijt: Heavy Cream. Diner: Publix Ground Chuck 80/20, Great Value Large White Eggs, Heinz Ketchup No Sugar Added, Smithfield Thick Cut Bacon, Kraft Medium Cheddar Cheese, Hass Avocado, Cherry Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Andere: Organic Valley Heavy Whipping Cream, Strawberries , Peanuts. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
All good. The whole soreness indicates progress thing is BS. I only get DOMS when coming back from a long lay off.
15 aug 18 door lid: jimmiepop
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You are dropping like crazy!! Congrats!! I had my TOM and now I’m stuck. 😩
15 aug 18 door lid: mrsroboto
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Soreness does not mean you had a good workout
15 aug 18 door lid: rosio19
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In fact not feeling sore is better, means your muscles 💪🏼 are now used to working out
15 aug 18 door lid: rosio19
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Soreness means your a rookie 😉
15 aug 18 door lid: rosio19
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You are probably just a lot stronger and now it won't hurt like it did - that is a great thing!
15 aug 18 door lid: nikeit
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Good to know! I’m going to gather what’s left of my energy and go to the gym tonight. I’m surprised my butt is sore since I stand and squat and left all day. Actually I use to. Now I just stand. I’m burning a lot less calories since my promotion :/
15 aug 18 door lid: CrashtestDawnie
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