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Dusted off my Rosemary Conley DVD today and completed the exercise routine. Apart from some short walks I haven't been exercising much since returning from holiday due to illness. Now I am recovered I will start again as the lack of exercise has had an effect on my weight loss (or lack of!!)
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1144 kcal
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Vet: 33,92g | Eiwit: 38,00g | Kolhy: 171,81g.
Ontbijt: Morrisons Effervescent Vitamin C, Dolce Gusto Cafe Au Lait Intenso, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Strawberries, Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. Diner: Strawberries, Tea with Semi-Skimmed Milk, Sweetcorn, Iceland Salmon, Broccoli & Pea Risotto. Snacks/Andere: Cadbury Dairy Milk Whole Nut (3), Bananas, Almonds. meer...
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2119 kcal
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Activiteit:
Aerobics - 1 uur, Rusten - 10 uren en 30 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
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