|
7/31: Fat 13.0%, Muscle 65.65kg (W 58.3%)
8/04: Fat 12.9%, Muscle 65.55kg (W 58.5%)
8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
Seem like I may need to eat more meat. Visceral fat dropped too. Support the 'soft bit' shrink.
|
3012 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 56 minuten, Rusten - 14 uren en 4 minuten, Slapen - 8 uren. meer...
|
|