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unexpected gain by the numbers. will follow my own advice and just keep exercising. diet need a re-boot. too much eating what my wife likes to keep the peace, not enough healthy choices all around. here's to healthy life choices, in and out of the kitchen. 👍
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1541 kcal
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Vet: 27,92g | Eiwit: 227,98g | Kolhy: 87,23g.
Ontbijt: Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Peaches, Fresh Express Chopped Kit Sweet Kale Salad, Kroger CARBmaster Strawberry Yogurt. Diner: Twin Star Grilled Vegetable Blend, Kretschmar London Broil. Snacks/Andere: Peach, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. meer...
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2180 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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