10 aug 18 door lid: gaelicgal
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I'm so glad you had a great vacation.
10 aug 18 door lid: jenjabba
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Congratulations! Sooo you're losing and I am gaining. In two weeks I plan to fast back down to 160. Perhaps we will meet there? Or will you be past that by then?...
10 aug 18 door lid: adefwebserver
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last time you got back quickly and I think you fasted. It takes a while to burn off all those extra carbs. If I was trying to get back into ketosis quickly I would be sticking to extreme low carb for a few days. or no carb. I know you enjoy all your creative foods that make life interesting. you will get there probably right on the edge now.
10 aug 18 door lid: baskington
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10 aug 18 door lid: chesgreen
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10 aug 18 door lid: I am Thor
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Great job getting back on that horse!
10 aug 18 door lid: nikeit
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Thanks guys! I’m ignore the hell out of the squealing pig telling me to just go ahead and eat a lill carbs since I’m not in Ketosis yet! Ugh!! I hate these cravings! And the constant chatter in my head! I forgot just how bad it really is. I ❤️ LCHF 😀 Baskington this is my first time cheating since starting Keto. I should probably go zero carb for a day or two. That would probably do it... -______-
10 aug 18 door lid: CrashtestDawnie
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Abef I doubt fasting 36 hours a day for 2 weeks could even get me under 160 that fast. But it might... maybe I’ll try.
10 aug 18 door lid: CrashtestDawnie
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Put that pig in the cage. You are in control!
10 aug 18 door lid: chesgreen
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fasting always kills my appetite, but high fat and no carbs does it very well too. You are doing awesome getting rid of the excess weight quickly, I feel for you on the food cravings.
10 aug 18 door lid: baskington
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Ches that bastard is locked up tight!!! He just won’t shut the hell up!! Lol
10 aug 18 door lid: CrashtestDawnie
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Let'em squeal. Too bad. I pooped mine out with 16000 steps. He's out for the night, lol.
10 aug 18 door lid: chesgreen
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I really need to up my step game! Since my prmotion I only log 3k to 8k a day! It’s terrible! My average was about 14k
10 aug 18 door lid: CrashtestDawnie
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@CrashtestDawnie - I warned you not to get 'soft' :) I have to spend my lunch hour walking to get 12k for the day...
10 aug 18 door lid: adefwebserver
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