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AUG 1-7 , 2018
KETO WEEK 58
WEIGHT: 161 LBS ( Lowest weight to date=157.8)
BMI 24.19 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 119
KETOSIS : .8
BODY FAT = 30.1
# OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days)
WEIGHT LOSS = 84 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%)
Fat (78%)
Protein (13%)
WEIGHT DAILY:
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161; 162; 163; 162; 162; 162; 162
Weds Th Fri Sat Sun Mon Tues
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Journal: Just hanging in here. Rough week. KCKO
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48 kcal
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Vet: 4,64g | Eiwit: 0,85g | Kolhy: 0,28g.
Ontbijt: Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee. meer...
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1838 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
awesome results! almost there
08 aug 18 door lid: baskington
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Where's your BP at nowadays? I see March 2018 up there... just concerned, you mentioned a "rough week".
08 aug 18 door lid: From371to184
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You should be very proud of how far you've come. Congratulations. Now to learn to love and maintain the body your in and enjoy life to the fullest. 👍👍💕
12 aug 18 door lid: JackieSpahr
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