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2975 kcal
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Vet: 91,28g | Eiwit: 167,17g | Kolhy: 310,60g.
Ontbijt: Egg White, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Kroger Banana Nut Bread, Great Value Half & Half. Lunch: Kirkland Signature Cinnamon Roll Protein Bar, Perkins Restaurant Bread Bowl, Legal Sea Foods New England Clam Chowder. Diner: Vegetable Tempura, Shrimp Tempura, Dirty Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Ono Hawaiian BBQ BBQ Chicken, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Andere: Vanilla Ice Creams, Beer. meer...
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2132 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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 Reacties
07 aug 18 door lid: keilin-4
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08 aug 18 door lid: jimmiepop
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08 aug 18 door lid: rosio19
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08 aug 18 door lid: jengetfit123
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Whatever you're doing is working! You look great!
08 aug 18 door lid: SoCalPam
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08 aug 18 door lid: jengetfit123
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08 aug 18 door lid: reader1
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Good job! Really good job on those abs... do I see the bottom ones starting to say hello? :)
08 aug 18 door lid: peeperjj
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Thanks for all your kind comments. Confidence should come from within.....but a bit of external validation never hurts 😉.
08 aug 18 door lid: Siegels
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Think you got the focus thing down dude! Good chillin’ for the weekend!
08 aug 18 door lid: 66Pack
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Siegels's Gewicht Geschiedenis
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