|
7/27: Fat 13.0%, Muscle 65.25kg (W 57.9%)
7/31: Fat 13.0%, Muscle 65.65kg (W 58.3%)
8/04: Fat 12.9%, Muscle 65.55kg (W 58.5%)
Ate a lot of smoked chicken breast when having that muscle gain. Shop sold out, but yesterday I got to buy 10 pounds of it. Hope that can give a better muscle number next weekend. Ongoing experiment.
|
2578 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 19 minuten, Fietsen (Matig) - 21 km/h - 52 minuten, Rusten - 14 uren en 49 minuten, Slapen - 8 uren. meer...
|
|