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May 2017 I weighed 137kg. I then had 3 heart attacks. Open heart surgery, bypass x5. Complications after surgery, spent a month in Cardiac ICU. More than one doctor told me I am extremely lucky to be alive. Discharged, weighed 95kg. Lost a lot of fat but also muscle in hospital. Started to exercise and gym every day. Back up to 104kg. Due to permanent damage to my heart my cardiologist wants me at my prescribed BMI weight, being 87kg. Got a Fitbit Charge 2 and tried out a number of dieting apps before deciding this is the best one. Glad to meet you all. Let's get this done.
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102 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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2048 kcal
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Vet: 105,98g | Eiwit: 177,43g | Kolhy: 120,81g.
Ontbijt: Parmalat Plain Fat Free Yoghurt, Clover Fat Free Long Life Milk, USN Hardcore Whey gH. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Avocados, Salt, Black Pepper, Lemon Juice (Canned or Bottled), Mayfair Portuguese Sardines in Brine, Salt Added. Diner: Tomatoes, Beef or Meat Gravy, Mixed Vegetables (Frozen), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andere: Coffee (made from Ground), Coffee (made from Ground). meer...
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1 tot 20 van 30
 Reacties
Welcome and all the best!
02 aug 18 door lid: BeanFletcher
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02 aug 18 door lid: jeanfryer
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02 aug 18 door lid: mamaphala
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02 aug 18 door lid: jeanfryer
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02 aug 18 door lid: Nikina70
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02 aug 18 door lid: jeanfryer
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02 aug 18 door lid: jeanfryer
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Yhoa! Welcome Jean! 😃 all the best with your journey! 😊
02 aug 18 door lid: Mandi_SA
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Wel gedaan hou uit ons kan almal mekaar ondersteun....
02 aug 18 door lid: ahr2606deroubaix
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02 aug 18 door lid: jeanfryer
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02 aug 18 door lid: jeanfryer
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hi Jean,
I read your post, please discuss optimal ketogenic living with your cardio. Many people with weight and health issues have found great assistance and support. I have this group and okl group and I stay motivated. Baby steps, soon I will adjust my goal.
Good luck and welcome.
02 aug 18 door lid: Li-enMar
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Yesss!!!! Wohoo! Excited to see the results 💪
02 aug 18 door lid: Amy Kirby
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Welcome to the group......there is plenty of support here.......good luck
02 aug 18 door lid: Helldenn
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02 aug 18 door lid: MScotten
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Hi Jean I had 3 stents last year. I have lost 19kg to date. This app is awesome. I am doing Ketogenic diet and my cardiologist is happy that I am doing Ketogenic lifestyle. I also go to gym 4 days a week.
02 aug 18 door lid: Hammy15
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wish you all of the very best in your Journey
02 aug 18 door lid: Stormy*
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Good luck! You can do this. I cut out sugar and carbs and have lost 10.3kg in three months.
02 aug 18 door lid: Alanp73
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Thanks Alan Stormy Hammy MScotten Hellden Amy and Pauline!
03 aug 18 door lid: jeanfryer
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Good luck, you can do this!
03 aug 18 door lid: slenderslim
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