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Happy Hump Day everyone!
I've been doing pretty good with exercising and sticking to healthy foods. I've also discovered sparkling water! Since I have such a hard time with plain water, this has been a wonderful alternative for me...no sweeteners at all. I gave up soda long ago, and this has the carbonation that I like.
I've been really consistent with my morning workouts. I only do a short 20 minute DVD at 4am, and then a longer hour-long workout in the evenings. My go-to's have been Taebo, and also a little Barre and pilates.
I have an extra day off this week (Friday), so will make my meal plan for next week and catch up on some much-needed housework.
Have a great day!
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405 kcal
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Vet: 9,75g | Eiwit: 20,00g | Kolhy: 59,00g.
Ontbijt: Odwalla Super Protein Chocolate Drink. Lunch: Lean Cuisine Sicilian-Style Pesto with Lentil Pasta. meer...
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2288 kcal
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Activiteit:
Autorijden - 1 uur, Huishoudelijk Werk - 3 uren, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Kettlebell - 15 minuten, Slapen - 8 uren, Rusten - 3 uren en 45 minuten. meer...
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