July26th-31th, 2018 KETO WEEK 57 WEIGHT: 161 LBS ( Lowest weight to date=157.8) BMI 24.19 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 111 KETOSIS : .6 BODY FAT = 30.1 # OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days) WEIGHT LOSS = 84 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown Carbohydrate (9%) Fat (78%) Protein (13%) WEIGHT DAILY: —————————————————————————————————————— 163; 162; 163; 162; 163.4; xxxx; xxxx Weds Th Fri Sat Sun Mon Tues ——————————————————————————————————————- Journal: MY BMI IS IN THE NORMAL RANGE!!!!!! HAS NOT BEEN THERE FOR 18 YEARS!!!!!
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73,0 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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960 kcal
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Vet: 64,99g | Eiwit: 71,17g | Kolhy: 22,33g.
Ontbijt: Cod Liver Fish Oil, Coffee, Aquafina Water (16.9 oz). Lunch: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Keto Cheesecake, Planters Salted Peanuts (1 oz), Dasani Bottled Water (16.9 oz), Tap Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grilled Chicken. meer...
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1847 kcal
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Activiteit:
Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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Reacties
I'm getting exhausted doing happy dances for your great successes! So glad you persevered on this journey. I'll bet you are feeling great!
30 jul 18 door lid: Horseshu1
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30 jul 18 door lid: Scalewatcher3
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wonderful results, congrats on breaking into a normal bmi
30 jul 18 door lid: baskington
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