|
8.75 inches lost ;o) This is loss is probably a large amount of fluid. I predict that future weigh ins won't be so dramatic ;o)
|
95,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
987 kcal
|
Vet: 51,11g | Eiwit: 95,55g | Kolhy: 31,64g.
Ontbijt: red pepper, onion, broccoli, mushrooms, egg. Lunch: minced dried onion, miracle whip, romaine, starkist albacore white tuna. Diner: ranch dressing, birds eye stir fry, chicken breast, mushrooms, tomato, green pepper, iceberg. Snacks/Andere: Green Tea, coffee. meer...
|
|
4221 kcal
|
Activiteit:
Rusten - 2 uren, Slapen - 8 uren, Bureauwerk - 2 uren, Huishoudelijk Werk - 12 uren. meer...
|
Gewichtsafname van 3,9 kg per week
|
 Reacties
Wow you are off to an amazing start.
05 mei 10 door lid: cindysilkid
|
Thats wonderful, expect the best and see what happens. :)
05 mei 10 door lid: BCLenny
|
I should also add that I drink a 10-12 cup pot of green tea with stevia most days also (very thermogenic). I also eliminated dairy, which I am sure like gluten/starch is an issue for me.
Thanks for the posotive words ladies!!!!! It means alot ;o)
05 mei 10 door lid: kenziebug
|
I should probably get that bio done huh Lenny?? lol
05 mei 10 door lid: kenziebug
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kenziebug's Gewicht Geschiedenis
|