|
103 carbs yesterday, went over on fat so cut back carbs
|
136,8 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2620 kcal
|
Vet: 147,45g | Eiwit: 272,44g | Kolhy: 57,55g.
Ontbijt: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein. Lunch: Cream of Mushroom Soup, McDonald's McDouble (No Bun, No Ketchup), Ground Beef (80% Lean / 20% Fat), Cauliflower, Broccoli, Avanti's Ranch Dressing. Diner: Ground Beef (80% Lean / 20% Fat), Venison/Deer Steak, Iceberg Lettuce (Includes Crisphead Types), Makoto Ginger Salad Dressing. Snacks/Andere: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese. meer...
|
Gewichtsafname van 2,5 kg per week
|