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I just want to thank everyone who posts healthy foods on this site, you inspire and help me I have been dreaming of chocolate and icecream... I know some people can eat the skinny cow or cheat gluten free dishes. but they really trigger my brain and jumpstart cravings!!! so kudos to all the veggie lean meat dishes and yummy photos of them!
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97,1 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 56,80g | Eiwit: 63,73g | Kolhy: 87,43g.
Ontbijt: Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hidden Valley Ranch Salad Dressing, ShopRite Broccoli Florets, Hard-Boiled Egg. Diner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Andere: Quaker Instant Oatmeal - Cinnamon & Spice, Hard-Boiled Egg, Hard-Boiled Egg. meer...
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2978 kcal
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Activiteit:
Aqua-aerobics - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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