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150g carbs yesterday & gym chest/shoulders
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136,2 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 22,8 kg.
Dieet gevolgd: Redelijk Goed.
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4478 kcal
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Vet: 80,99g | Eiwit: 215,10g | Kolhy: 687,58g.
Ontbijt: JYM Pro Jym Root Beer Float. Lunch: Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Peach, Kerrygold Pure Irish Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Simply Orange Simply Orange with Mango, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Trader Joe's Organic Brown Basmati Rice. Diner: Shrimp Tempura, Miso Soup, Egg Roll with Beef and/or Pork, Great Value Sweetened Coconut Flakes, Mangos, Cream Cheese, Fusia Spicy Crab Roll, Alexia Sweet Potato Roll, Chicken Satay. Snacks/Andere: Avanti's Gondola (Half), Gummy Bears. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
Also 14 hrs into fast, blood ketones still .2 which is normal ketone levels for me in ketosis.
25 jul 18 door lid: Cb1006
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