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Thanks everyone, appreciate the thoughts. All part of the journey.
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2070 kcal
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Vet: 62,95g | Eiwit: 140,44g | Kolhy: 208,76g.
Ontbijt: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Beef Curry, Chicken Wing. Diner: Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Souper Salad New England Clam Chowder, Denny's Chicken Avocado Sandwich, Caesar Salad with Romaine. Snacks/Andere: Beer, Peach. meer...
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1977 kcal
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Activiteit:
Rusten - 14 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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