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I cut out a lot of fat today. It wasn't intentional; I just chose different foods to eat that ended up being lower fat. I started getting hungry at 3:30 and now my stomach is growling like I haven't eaten in days. I guess fat is satiating; I hadn't really noticed or thought about it before. I've got almost 1000 calories left today, so I believe I'll be picking up a Famous Dave's single (apples on the side) before heading out to my next event.
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1481 kcal
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Vet: 59,84g | Eiwit: 119,41g | Kolhy: 119,95g.
Ontbijt: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Fuji Apples, Water, Radishes, Cottage Cheese (Lowfat 2% Milkfat). Diner: Wendy's Pomegranate Vinaigrette Dressing, Coca-Cola Diet Coke, Wendy's Side Salad (No Dressing), Wendy's Dave's Single. Snacks/Andere: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Dannon Oikos Triple Zero - Strawberry. meer...
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2413 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Bureauwerk - 7 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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