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July 11th- 17th, 2018 Weds - Tues
KETO WEEK 56
WEIGHT: 163 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .7
BODY FAT = 30.9
# OF DAYS ON KETO = 379 - 386 DAYS
WEIGHT LOSS = 82 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (6%)
Fat (68%)
Protein (26%)
WEIGHT DAILY:
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163.8; 164.3; 164; 164; 164; 164; 164
Weds Th Fri Sat Sun Mon Tues
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Journal: Slowly slowly slowly.
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561 kcal
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Vet: 26,03g | Eiwit: 53,62g | Kolhy: 23,56g.
Ontbijt: Coffee, Aquafina Water (16.9 oz). Lunch: Fresh Gourmet Parmesan Cheese Crisps, Boiled Egg, Coffee (Brewed From Grounds), Water. Diner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Andere: Jell-O Sugar Free Lime Gelatin, Low Calorie Lemonade, Almonds, Whipped Cream (Pressurized). meer...
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2081 kcal
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Activiteit:
Pilates - 10 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 10 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Meditation - 15 minuten, Stretching (Yoga) - 10 minuten, Slapen - 9 uren, Rusten - 13 uren en 20 minuten. meer...
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