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What a wonderful weekend!
The weather was just perfect, well, it was very hot though!, and I am sunburned (I'm kind of tanned but it kinda hurts, yestarday was almost too painful to even be laid down or even walk...today I'm almost back to normal), but setting that a side, I had a really great time with my friends and my gf, I enjoyed myself quite nicely.
On the caloric side, it wasn't so good, nor so bad I behaved just a little offlimits considering all of the sugary starchy snacks laying everywhere.
I will record a weigh in on wednesday to give myself a chance to let all the alcohol out of my system and to sweat in the gym all the bad toxins that are probably still inside me.
I hope you all had a very nice weekend and that you have a very good week.
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2013 kcal
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Vet: 93,69g | Eiwit: 179,97g | Kolhy: 111,23g.
Ontbijt: milk, salsa, chorizo, bacon, turkey sausage. Lunch: sausage, Low carb Yoghurt Salad Dressing, tomato, salad, steak. Diner: mozzarella, Meat Loaf Made with Chicken or Turkey, butter, olive oil, onion, broccoli, pasta sauce. Snacks/Andere: tortilla, cucumber, gnc whey, jicama. meer...
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4348 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 20 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 20 minuten, Slapen - 5 uren, Autorijden - 2 uren, Stilstaan - 3 uren, Zitten - 3 uren, Bureauwerk - 9 uren. meer...
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 Reacties
Glad to see you made it back and has a wonderful time. Its great to spend time relaxing with friends. I am sure an extra mile on the treadmill will have you back in shape. I would settle for a sunburn its been cold and rainy here. Have a great week JC and good luck with the way in. :)
03 mei 10 door lid: BCLenny
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Happy you had a good time. Your weight loss chart is looking great, hopefully all will be good by Wednesday.
03 mei 10 door lid: kmartin
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Yes, as I said on lenny's journal, I think every once in a while a slip is just what we need to give that extra we were lacking and to boost our weight loss, I know it sounds kinda ironic, but I found that for me it works that way...funny huh?
03 mei 10 door lid: JCVela
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I havent had many cheats very few and I realized this weekend I'm not missing anything. I did open my eyes to what I thought I was missing..now for damage control...lol. This week will be much better! and Thanks Jc for the support.
03 mei 10 door lid: BCLenny
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