ppphhhttt's Logboek, 07 aug 12

Food documentation a bit uncomplete for yesterday. Breakfast and lunch are fine, snacks and dinner....maybe I can fill in today. Had a bag of peanuts from the vending machine for a snack at job 1 (worked 11 hrs yesterday) then had some organic corn chips with pimento dip for 'dinner'. Not a lot, just enough to have something in my stomach so I wouldn't get hungry while lying in bed to go to sleep a couple hours later.

Gonna have to take it easy on the chocolate, oat breakfast thing, I can feel my fact trying to break out...dang it! Will have a protein shake with fruit and some greek yogurt this morning. Same lunch I guess and some leftover italian salad I made (oh that olive oil was great BTW!) and that last burger w/o bun for dinner at job 2 tonight. Will make my cheesy gluten free lasagna tonight so I can have lunch the rest of the week.

When I got home last night, my legs and shoulders were so sore. From Sunday workout I presume and sitting at a desk so long. I did some 'rolling'...myofascial release...and felt so much better. Kitty supervised...his ears are stickin up in pic.

Have a lovely Tuesday all!

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1827 kcal

Vet: 86,61g | Eiwit: 99,11g | Kolhy: 171,48g.   Ontbijt: Organic Raw Maca Powder, Organic Strawberries, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Unsweetened Almond Drink, Machine Whey Protein Powder - Vanilla. Lunch: trader joe's organic mozzarella, olive oil, red wine vinegar, organic italian salad dole, grass fed ground beef, Green Ripe Pitted Olives, Tomatoes, Blue Cheese Roasted Pecan Dip. Diner: sweet potato, organic valley butter, organic sugar, Corn On The Cob with Butter, bush's baked beans onion. Snacks/Andere: trader joe's organic corn chips, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, pimento cheese spread. meer...