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21st gear during two stretches of uphill this morning. Take that as a sign that my muscles are happier with the 115 gram range of daily protein. These bicycle rides turn useful for figuring out my need.
Just set new goal weight. I have no lean-me reference weight to go by, so it's a guessing game at this point.
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1343 kcal
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Vet: 73,28g | Eiwit: 158,22g | Kolhy: 2,39g.
Ontbijt: Coffee, Sardines, Chinese Sausage. Lunch: Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Sardines. Diner: Chicken Breast, Sardines. meer...
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2609 kcal
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Activiteit:
Schoonmaken (Opruimen) - 2 uren en 16 minuten, Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 13 uren en 4 minuten, Slapen - 8 uren. meer...
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