Gewicht registratie (niet in logboek) voor 11 juli 2018
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73,3 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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2694 kcal
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Vet: 100,85g | Eiwit: 101,85g | Kolhy: 363,86g.
Ontbijt: Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Now Chewable C-500 (Now), Lemon Juice, Peppermint (Mint), Parsley, Simple Truth Organic Free Range Chicken Broth, Extra Virgin Olive Oil, Onions, Original Pearl Couscous (RiceSelect), Zucchini, Extra Virgin Olive Oil, Parsley, Great Value Wild Caught Alaskan Pollock Skinless & Boneless Fillets (Great Value), Peppermint (Mint), Basil, Ginger (Ground), Coriander Leaf (Dried), Young Green Onions, Garlic, Cilantro. Lunch: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Bob's Red Mill Xanthan Gum, Coffee (Instant Powder), Great Value Organic Vitamin D Milk, Kefir, Ice Cream, Minute Maid 100% Orange Juice (10 oz), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Honey 100% Whole Wheat Bread (Simple Truth Organic), Extra Virgin Olive Oil, Great Value All Natural Sour Cream, Kroger Stewed Tomatoes, Kroger Peeled Tomatoes Crushed, Kroger Worcestershire Sauce, Sea Salt, Simple Truth Organic Virgin Coconut Oil, Classic Whole Tomatoes (Best Choice), Kroger Peeled Whole Tomatoes in Tomato Juice, Onions, Garlic, Garlic, Carrots, Black Pepper, Paprika, Cheddar Cheese. Diner: Great Value Organic Vitamin D Milk, Tomato Puree (Kroger), Garlic Powder, Parsley (Dried), Extra Virgin Olive Oil, Marjoram (Dried), Oregano, Black Pepper, Sea Salt, Florida Crystals Organic Cane Sugar, Simple Truth Organic Crushed Tomatoes (No Salt Added), Bob's Red Mill Course Grind Cornmeal (Bob's Red Mill), Sea Salt, 100% Stone Ground Whole Wheat Flour (Bob's Red Mill), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Basil (Dried), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Vegetable Oil, Vegetable Oil, Yeast, Mozzarella Cheese, Great Value Turkey Pepperoni, Garlic Powder, Parsley (Dried), Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Butter (Salted), Mozzarella Cheese, Marjoram (Dried), Basil (Dried), Oregano, Black Pepper, Sea Salt, Vegetable Oil, Florida Crystals Organic Cane Sugar, Tomato Puree (Kroger), Simple Truth Organic Crushed Tomatoes (No Salt Added), Bob's Red Mill Course Grind Cornmeal (Bob's Red Mill), Vegetable Oil, Sea Salt, 100% Stone Ground Whole Wheat Flour (Bob's Red Mill), Simple Truth Organic Unbleached All-Purpose Flour, Yeast, Florida Crystals Organic Cane Sugar. Snacks/Andere: Sweet & Salty Bar - Peanut Butter & Honey with Sea Salt (Clif Bar), Honey, Organic Great Value Mixed Berry Fruit Smiles - Cherry, Raspberry, Strawberry (Organic Great Value), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Grapes, Honey, Homemade Peppermint Ice Cream, Great Value Berry Medley, Clif Bar Energy Granola - White Chocolate Macadamia Nut (Clif Bar), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Great Value Turkey Pepperoni, Smashmallow Smash Crispy - Strawberries & Cream (Smashmallow). meer...
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Gewichtsafname van 7,9 kg per week
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