|
I feel great and have felt much better and more energetic the past couple days. what a difference adjusting my macro's made. working my upper body has become a breeze. With my back problems I am limited in my exercises. I have enough that I can do safely that it keeps me going. Debating picking up a total gym locally, it will drive my husband crazy, he tossed my last one. but it is a great machine for low impact exercise. you can adjust the grade level as you tone up. $50.
going off to physical therapy today. I have had a long standing problem in my calf's and all over body pain I want to get evaluated. So instead of sports medicine, I am getting a more natural diagnosis and treatment.
I do a lot of stretching of my calf muscles but the deeper ones I just can't seem to reach. torn a ligament a decade ago from this issue and my regular doctors don't have a clue so I stopped asking.
Looking forward to the appointment.
|
1093 kcal
|
Vet: 72,12g | Eiwit: 85,56g | Kolhy: 29,59g.
Ontbijt: Hannaford Extra Sharp Cheddar Cheese, Baby Spinach, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Tyson Foods Deli Slices Roast Beef. Lunch: Trader Joe's Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop. Diner: Green Giant Whole Mushrooms, Hunt's Whole Tomatoes, McCormick Garlic Salt, Chili Powder, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: chocolate almond fat bomb. meer...
|
|
2029 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 1 uur en 38 minuten, Rusten - 14 uren en 22 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
so glad your feeling good! you have a great plan! good luck with the therapy, hopefully they can help the pain! have a great day!
11 jul 18 door lid: jenjabba
|
Physical therapy is what helped jump start me.
11 jul 18 door lid: ConiMN
|
thanks for the encouragement. I do believe this is going to be a great help.
11 jul 18 door lid: baskington
|
Good wishes for your appointment! You are doing the work and it will pay off!
11 jul 18 door lid: Gingerk65
|
|
|
Total Gyms are great and don't take up much room. I had one for a long time before I got my weight machine. You can get a good workout with one.
11 jul 18 door lid: El Hombre Gordo
|
appointment over and thanks for the well wishes, it went well. got a little acupuncture, muscle work and ultrasound in one calf. taped up. even shifted my hip back a little, this is all going to take a bit of time. fortunately I have time. I have been suffering with this for years and it will definitely take weeks to fix if not longer. both legs and both feet are deep down tight tight tight.
feels weird and out of balance now, one step at a time.
I loved mine too definitely great to start up on some area's. I love that I can work at my own pace.
11 jul 18 door lid: baskington
|
Good to hear the appointment went well and you have a plan 8-)
11 jul 18 door lid: thenester
|
That’s great you are taking care of yourself! I am a horrible procrastinator and have almost no patience for appointments. It takes a lot! I’m sure you will be feeling even better in no time!
11 jul 18 door lid: CrashtestDawnie
|
unfortunately one of the side effects of the therapy of loosening up that muscle is it is trying to go back. woke up at 3 am and could not go back to sleep. I just knew I should have stretched more last night.
and I am allowed to ride my bike and do my upper body exercises, the darn calf and food cramped up on that too. Called and it is normal so while I regularly do stretching of my calf muscles I will be doing it a lot more to hopefully off set this. Yuck.
but the bottomline eventually we will fix a 10 year problem the regular medical doctors did not seem to show interest in helping me with.
12 jul 18 door lid: baskington
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
baskington's Gewicht Geschiedenis
|