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Slid over a bit with water today.
Seem like muscle loss. Will aim for 100 grams daily, instead of 85 grams.
7/07: Fat 14.2%, Muscle 64.85kg (W 55.7%)
7/08: Fat 13.9%, Muscle 64.60kg (W 55.8%)
7/09: Fat 14.0%, Muscle 64.75kg (W 55.8%)
7/10: Fat 13.9%, Muscle 64.55kg (W 55.9%)
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1189 kcal
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Vet: 78,88g | Eiwit: 111,49g | Kolhy: 0,51g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat), Sardines. Lunch: Sardines. Diner: Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. meer...
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2276 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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