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7/06: Fat 14.3%, Muscle 64.15kg (W 54.7%)
7/07: Fat 14.2%, Muscle 64.85kg (W 55.7%)
7/08: Fat 13.9%, Muscle 64.60kg (W 55.8%)
7/09: Fat 14.0%, Muscle 64.75kg (W 55.8%)
Taking electrolytes helped. Got my hydration up.
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1030 kcal
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Vet: 71,32g | Eiwit: 86,34g | Kolhy: 4,47g.
Ontbijt: Chinese Sausage, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Chinese Sausage, Egg Yolk, Beef Liver, Sardines. Diner: Sardines, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk. Snacks/Andere: Himalayan Pink Salt, Potassium Citrate, Magnesium Sulfate. meer...
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2300 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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