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Wake up to 78.00kg, down 0.2kg/7oz from yesterday. That little bit of fruit yesterday made the day hard. Will leave such luxuries out of the picture till lean.
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1046 kcal
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Vet: 73,87g | Eiwit: 81,40g | Kolhy: 8,61g.
Ontbijt: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Chinese Sausage, Sardines. Diner: Ground Beef (80% Lean / 20% Fat), Egg Yolk, Beef Liver. Snacks/Andere: Magnesium Sulfate, Potassium Citrate, Kiwi Fruit, Kiwi Fruit. meer...
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2303 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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