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Spent the afternoon at the beach, there was a lovely sea breeze - too hot at home!
My pal kept me up to speed with how the England game was going by texting me 😀
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935 kcal
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Vet: 38,54g | Eiwit: 49,75g | Kolhy: 96,13g.
Ontbijt: Dolce Gusto Cafe Au Lait, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Coffee with Semi-Skimmed Milk, Nectarines, Just Free Corn Cakes, Cream Cheese (Low Fat). Diner: Tea with Semi-Skimmed Milk, Strawberries, Cheddar Cheese, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Light Mayonnaise, Mixed Leaf Salad, Hard Boiled Egg. Snacks/Andere: Almonds, Carbonated Water Unsweetened. meer...
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1986 kcal
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Activiteit:
Zwemmen (Langzaam) - 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Rusten - 10 uren en 10 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
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