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just a few more pounds to go... 140, here i come
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67,0 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1540 kcal
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Vet: 77,89g | Eiwit: 72,91g | Kolhy: 136,42g.
Ontbijt: Honey Nut Scooters, Cream Cheese. Lunch: Strawberry Drink Mix, Mint Candies, Chicken Meat (Broilers or Fryers, Roasted), Ranch Dressing, Lettuce Salad with Assorted Vegetables. Diner: Strawberry Drink Mix, Kraft American Singles, Biscuits. Snacks/Andere: Kit Kat. meer...
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1912 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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