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Two hours past breakfast. Forgot about it today, and drank a lot of water before the weigh-in alarm went off. Pleased with fat%. Might be a sign that I get better readings in the new mode I set the scales to yesterday.
7/06: 78.95kg, Fat 14.3%, Muscle 64.15kg, Water 54.7%
7/07: 79.60kg, Fat 14.2%, Muscle 64.85kg, Water 55.7%
Results: Weight gain, Fat loss, Muscle gain, Water gain
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1212 kcal
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Vet: 84,46g | Eiwit: 94,49g | Kolhy: 13,94g.
Ontbijt: Durian, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Sardines. Diner: Sardines, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat). meer...
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2499 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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