Siegels's Logboek, 06 jul 18

115 degrees with a slight breeze feels like a hairdryer in your face. This is indoor exercise weather if ever there was such a thing.

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1973 kcal

Vet: 80,50g | Eiwit: 157,76g | Kolhy: 126,30g.   Ontbijt: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk, Turkey Sausage Breakfast Links (Mild). Lunch: Taylor Farms Kale Chopped Salad (Bag), Chicken or Turkey Salad. Diner: Pork (Lean Only Eaten), Bacon, Penne. Snacks/Andere: Beer, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...

2117 kcal

Activiteit: Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...