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Wake up to 78.20kg. Down 0.30kg/10oz. These daily rewards on the scale make it easier to stick to the program. High protein intake make me more sure it is fat that reduces.
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1212 kcal
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Vet: 84,46g | Eiwit: 94,49g | Kolhy: 13,94g.
Ontbijt: Durian, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Sardines. Diner: Sardines, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat). meer...
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2499 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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